Η ευδαιμονία όπως όριζαν οι αρχαίοι Έλληνες φιλόσοφοι είναι η κατάσταση κατά την οποία, είναι κανείς ευτυχισμένος βασισμένος στις δικές του αρετές.
Η ευδαιμονία σημαίνει να είναι κανείς – ευτυχισμένος, υγιείς, κοινωνικός και ένα έχει ένα σκοπό στη ζωή του. Οι Διεθνείς Δείκτες ευημερίας και μελέτες αποκαλύπτουν αυτό που δυστυχώς όλοι σκεφτόμαστε, ότι οι άνθρωποι σήμερα στερούνται ευδαιμονίας. Βρίσκονται σε ένα αδιέξοδο μην γνωρίζοντας τι να κάνουν για να ευτυχήσουν.
Έχουμε μπροστά μας ένα μεθοδολογικό εργαλείο, εμπνευσμένο από τις διδαχές των αρχαίων φιλοσόφων, προσαρμοσμένο στις ανάγκες του σήμερα.
Αυτό είναι το well being -ευδαιμονία, μια ολιστική προσέγγιση της ζωής και των αναγκών μας.
Να ζεις με ευδαιμονία σημαίνει :
o καλή ψυχική υγεία
o υψηλή ικανοποίηση από τη ζωή
o αίσθηση νοήματος ή σκοπού
o κοινωνική συνεισφορά
o ικανότητα διαχείρισης του άγχους
Πως επιτυγχάνεται το wellbeing;
To wellbeing αναδύεται από τις σκέψεις, τις πράξεις και τις εμπειρίες μας – στις περισσότερες από τις οποίες έχουμε τον έλεγχο. Είναι ένα ύψιστο αγαθό το οποίο επιτυγχάνεται όταν κατορθώσουμε να έχουμε ευημερία σε διάφορους τομείς της ζωής μας.
Ποσό εύκολα είναι να βελτιώσετε το Wellbeing σας;
Μέσω διαφόρων δεξιοτήτων που μπορείτε να αποκτήσετε, η αύξηση του wellbeing μπορεί να χτιστεί βήμα- βήμα. Μέσα από τους 7 βασικούς τύπους, κατανοούμε ποια κομμάτια, είναι αυτά στα οποία υστερούμε και με την βοήθεια του ειδικού η προσπάθεια μπορεί να επιφέρει καρπούς.
Εάν θέλετε να διατηρήσετε τα οφέλη που αποκομίζετε, θα πρέπει να συνεχίσετε να συμμετέχετε σε πρακτικές τόνωσης του wellbeing για να διατηρήσετε τις δεξιότητές σας. Επομένως, είναι πολύ χρήσιμο να έχετε στρατηγικές και εργαλεία που σας βοηθούν να τηρείτε τους μακροπρόθεσμους στόχους σας — για παράδειγμα, ένα σχέδιο ευτυχίας και ευεξίας ή μια δραστηριότητα τόνωσης της ευημερίας που μπορείτε να συνεχίσετε να χρησιμοποιείτε σε όλη σας τη ζωή.
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